ALTO is an AI-powered personal fitness and nutrition coach available on Telegram. By completing a short survey, you receive a fully personalized training plan suitable for any equipment or none, along with a tailored nutrition plan based on your goals, budget, and dietary restrictions. The bot features interactive live workout tracking with set-by-set timers and video form checks, daily progress logging, and AI-driven feedback on your performance trends and streaks. Your fitness plan adapts automatically as you log your data. Enjoy a free demo with no gym required.
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