About alto_trainer_bot
ALTO is an AI-powered personal fitness and nutrition coach inside Telegram. Answer a short survey once and get a fully personalized training plan (any equipment, or none) plus a matching nutrition plan tailored to your goals, budget, and diet restrictions. Track every workout in an interactive LIVE mode with set-by-set timers and video form-check, log daily progress, and get AI feedback on your trends and streaks. Your plan adapts automatically as you log data. Free demo included โ no gym required.
How to use alto_trainer_bot
2. Answer a short onboarding survey: age, goals, equipment, schedule, diet preferences, health notes.
3. Get your personalized training and nutrition plan instantly.
4. Open LIVE mode for guided workouts with set-by-set timers, or log a finished session anytime.
5. Send a short video to /checkform for AI feedback on your exercise form.
6. Ask your AI coach questions any time โ your plan adjusts automatically as you log progress.