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SuppliTrackBot

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About SuppliTrackBot

Suppligo helps you actually follow your supplement plan, without confusion or missed doses. Add what you take and when. Suppligo reminds you in your own timezone, lets you log each dose with one tap, and keeps an honest adherence record to share with your practitioner.

Free: up to 3 intake times a day, up to 10 supplements, reminders, 7-day Stats.

Pro: forward your practitioner's PDF or text plan and every reminder is set up for you, plus AI daily coaching, cycle-aware scheduling, and a Stats PDF for any period within 150 days.

No email, no card, no data sold. Not a medical device. English and Russian.


How to use SuppliTrackBot

1. Open @SuppliTrackBot in Telegram and tap START. No email, no card. Confirm the health data consent to continue. 2. Enter your city. Suppligo sets your timezone, so every reminder arrives in your local time. 3. Choose how to set up your supplement plan. Tap Default schedule (3 intakes) and add your supplements. On Pro, tap 📎 Upload practitioner's file and forward the PDF or text your practitioner sent. Suppligo extracts the whole plan and sets up every reminder for you. 4. When a reminder arrives, mark the intake with one tap, right away or later in the day. 5. Open Stats in the Main menu to see how closely you followed your plan. On Pro, tap Download Stats PDF for any period within the last 150 days and send it to your practitioner.
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Helpful answers

Frequently asked questions

Quick answers about using SuppliTrackBot on Telegram.

Yes. Free has no time limit and needs no card: up to 3 intake times a day, up to 10 supplements, scheduled reminders, and 7-day adherence Stats. Pro adds unlimited supplements, plan import from a PDF or text file, AI daily coaching, cycle-aware scheduling, and a Stats PDF for any period within the last 150 days.

You pay inside Telegram with Telegram Stars: 750 Stars for 30 days, 2,000 for 90 days, 6,000 for 365 days. Each purchase is one-time with no auto-renewal, so there is nothing to cancel. When Pro runs out, you are back on Free.

On Pro, forward the PDF or text your practitioner sent. Suppligo extracts each supplement, dose, and schedule and sets up every reminder for you. On Free, add your supplements one at a time.

Yes. Your adherence Stats are always available inside Telegram, 7 days on Free. On Pro, you get a Stats PDF for any period within the last 150 days to send to your practitioner, so they can see how the plan went between appointments. You choose what to share. Suppligo never sends it automatically.

Yes. Suppligo does not sell your data and does not use it for advertising. AI features see only your supplement names, plan text, and adherence, never your name, your Telegram ID, or your cycle. Cycle data is never sent to any AI. You can delete everything at any time with /deletedata.

To start the SuppliTrackBot on Telegram, follow these steps:
  1. 1.) Open the Telegram app on your mobile device or desktop.
  2. 2.) In the search bar, type SuppliTrackBot and select it from the search results.
  3. 3.) Click the Start button at the bottom of the chat to activate the bot.

You can now start using this Telegram bot by sending commands directly to it.
Alternatively, you can start the bot directly. For more recommendations, explore our editor-selected best Telegram bots.

To invite SuppliTrackBot to a group, follow these steps:
  1. 1.) Open your Telegram group where you want to add the bot.
  2. 2.) Tap the group name at the top to open group settings.
  3. 3.) Scroll down and tap Add Members.
  4. 4.) In the search bar, type SuppliTrackBot and select it.

Confirm the bot addition, and the bot will now be part of your group!
Once added, you can use all the bot's features together with your friends.

If SuppliTrackBot is not responding, try typing /start, check your internet connection, restart Telegram, or remove and add the bot again. If none of these solutions work, the bot may be temporarily down, so please try again later.

Yes, there are many other bots with similar features like SuppliTrackBot.
Find alternatives to SuppliTrackBot in the Health category, or browse our handpicked list of the best Telegram bots.
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